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Retrain Your Brain Reshape Your Body

by Georgia Andrianopoulos
Publisher: McGraw Hill Professional
Release Date: 2007-12-19
Genre: Business & Economics
Pages: 176 pages
ISBN 13: 0877882487
ISBN 10: 9780877882480
Format: PDF, ePUB, MOBI, Audiobooks, Kindle

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Synopsis : Retrain Your Brain Reshape Your Body written by Georgia Andrianopoulos, published by McGraw Hill Professional which was released on 2007-12-19. Download Retrain Your Brain Reshape Your Body Books now! Available in PDF, EPUB, Mobi Format. For the millions of people who tried popular diets like South Beach and Atkins, only to fail to lose weight or maintain their results.This book goes beyond carbs, calories, and fat intake and addresses how the brain affects our weight and ... -- For the millions of people who tried popular diets like South Beach and Atkins, only to fail to lose weight or maintain their results.This book goes beyond carbs, calories, and fat intake and addresses how the brain affects our weight and our health Includes research-based brain exercises

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Retrain Your Brain, Reshape Your Body
Language: en
Pages: 272
Authors: Georgia Andrianopoulos
Categories: Business & Economics
Type: BOOK - Published: 2007-12-19 - Publisher: McGraw Hill Professional

For the millions of people who tried popular diets like South Beach and Atkins, only to fail to lose weight or maintain their results.This book goes beyond carbs, calories, and fat intake and addresses how the brain affects our weight and our health Includes research-based brain exercises
Retrain Your Brain, Reshape Your Body
Language: en
Pages:
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Type: BOOK - Published: 2000 - Publisher:

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Pages: 199
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Brain Culture investigates the American obsession with the health of the brain. Davi Johnson Thornton looks at familiar messages, tracing how brain science and colorful brain images produced by scientific technologies are taken up and distributed in popular media. She tracks the message that, "you are your brain" across multiple contemporary contexts, analyzing its influence on child development, family life, education, and public policy. Our fixation on the brain is not simply a reaction to scientific progress, but a cultural phenomenon tied to values of individualism and limitless achievement.
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"Recommended"--Choice Young people have long used popular culture to explore, define and express who they are. For many, popular culture is also a tool of survival. Gone are the days when proscriptive programs were needed for young people to transition to adulthood. Today, youth culture is communicated through information technology, particularly social media, enabling young people to engage the world. Yet, as always, youth culture is often a cause of concern for adults and policy makers. This collection of new essays focuses on modern youth popular culture. There are such topics as social justice and youth mobilization in Ferguson, Missouri, social media and sexual literacy among LGBT youth, and youth culture's influence on children's sports.
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Get your brain fit--and your body will follow! Conventional wisdom has always been that in order to lose weight, you need to eat less and move more. But skyrocketing obesity rates tell us that it's not that simple. If you really want to get in shape and stay that way, you need to start at the top--with your brain. The latest research in neuroscience shows that the brains of overweight people are different than the brains of lean people--and not in a good way. Yet, you can train your brain to think like those skinnier counterparts--and leverage that brainpower to drop those extra pounds for good. In Train Your Brain to Get Thin, you'll learn how to: Control hunger levels to reach and maintain optimum weight Defeat emotional eating at its core Feed the brain the nutrients it needs for optimal performance Trick the brain into working for, not against, weight loss Get "addicted" to exercise, not food And much, much more! Train Your Brain to Get Thin combines the latest research in both neuroscience and human behavior to give you the brain-changing program you need to get fit, look good, and feel great--for life!
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Pages: 304
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Categories: Self-Help
Type: BOOK - Published: 2009-09-29 - Publisher: Penguin

Learn how to manage stress and anxiety by retraining your brain with this book from the New York Times bestselling author of The ADD Answer and the chief content advisor for the Dr. Phil show. With his bestselling books, Frank Lawlis has brought psychological relief to millions. Now, he addresses one of the most common challenges of everyday life—dealing with stress and anxiety. In Retraining the Brain, Dr. Lawlis clearly explains the neurological factors that make stress so traumatizing and lays out a powerful plan for changing our brains to improve the way we cope. The secret is to take advantage of our brain plasticity, our ability to essentially reprogram the way we think simply by following this forty-five-day program to change our behavior. Drawing on his work at his renowned clinic, Dr. Lawlis takes us through the different types of stressors and shows how we can apply the principles of brain plasticity to hardwire new, healthier response patterns. With its simple but effective exercises, Retraining the Brain offers an exciting new method for reducing stress and increasing our overall happiness.
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Pages: 320
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