#Pilates Express PDF

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Pilates Express

by Lynne Robinson
Publisher: Hachette UK
Release Date: 2022-01-06
Genre: Health & Fitness
Pages: 176 pages
ISBN 13: 0877882487
ISBN 10: 9780877882480
Format: PDF, ePUB, MOBI, Audiobooks, Kindle


Synopsis : Pilates Express written by Lynne Robinson, published by Hachette UK which was released on 2022-01-06. Download Pilates Express Books now! Available in PDF, EPUB, Mobi Format. You will find Pilates Express® workouts presented by Lynne and Sarah, as well as masterclasses, workouts, tutorials and lots more for the public and teachers alike. Please visit www.bodycontrolpilatescentral.vhx.tv Follow us on ... -- 'The Queen of Pilates' - The Times 'Lynne is the undisputed First Lady of Pilates' - The Observer 40 quick-fix Pilates workouts to fit into your daily schedule Suitable for all fitness levels, these 10-minute mini workouts are each designed for a different part of your day - morning, noon and evening. Starting with The New Fundamentals, Lynne Robinson's programme features more than 100 illustrated step-by-step exercises, many of which are brand new to Pilates. As well as increasing your strength and flexibility, there are dedicated exercises to boost your immune system and improve the efficiency of your breathing. You'll also discover how Pilates can benefit both your mental and physical health, helping you to reset your lifestyle, cope with stress and restore balance in your body. Whether you want to lose weight, improve your fitness or tone up, this essential guide will help you integrate Pilates into your daily life and achieve your goals.