#My Dog Eats Better Than Me PDF

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Losing Me Finding Me

by Cynthia M. Spencer MBA MDiv
Publisher: Balboa Press
Release Date: 2019-06-06
Genre: Self-Help
Pages: 176 pages
ISBN 13: 0877882487
ISBN 10: 9780877882480
Format: PDF, ePUB, MOBI, Audiobooks, Kindle

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Synopsis : Losing Me Finding Me written by Cynthia M. Spencer MBA MDiv, published by Balboa Press which was released on 2019-06-06. Download Losing Me Finding Me Books now! Available in PDF, EPUB, Mobi Format. Really eating like that is not much better than the way my dog eats. I've had to train him to “Wait” until I get the dog bowl down in the bowl holder. Then he takes less than 1 minute to eat 2 cups of food. But then we aren't Greyhounds ... -- Losing me, Finding Me is an adventure that will change you, your size, your health, and much more to the degree that you are willing to change habits. During this course, you will be recognizing habits you have and learning and deciding which habits to retain, which to let loose, and what new ones you’d like to include in your life. It is a three-month class to help you lose layers of excess fat as well as lists of shoulds and big concrete blocks of “I can’t.” Topics covered are nutrition, fitness, sleep, stress, emotions, mind, relationships, spirit, visioning, and mindfulness—all working together under your own guidance to create a balanced, integrated, and happy you.

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